Femail | Mail Online

Femail | Mail Online


Tone and define your ankles with these simple but effective exercises

Posted: 07 Aug 2016 05:54 PM PDT

Tone your ankles by dipping your heels up and down on a low step. Try to do three sets with a break between each and complement the exercise with a dose of protein like salmon or red meat.

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Make-up queen Poppy King reveals how she turned from consumer to entrepreneur

Posted: 07 Aug 2016 05:35 PM PDT

Poppy King, 44, launched her first lipstick company, Poppy, at the age of 18. She revealed that she turned into an entrepreneur during a trip to a department store when she was 17.

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Nip and tuck with Dr Tracey Mountford

Posted: 07 Aug 2016 05:14 PM PDT

Women who sleep on their sides can experience lines on their chests. This can start to be problematic when women age past 40. Dr Mountford recommends micro-injections of hyaluronic acid.

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Jump on board this summer's maritime trend, with Breton tops, wedges and culottes

Posted: 07 Aug 2016 04:51 PM PDT

Whether you are enjoying the sun on holiday or at home, bring red white and blue together for a sleek, stylish and simple wardrobe. Key item is a Breton top to go with a pencil skirt.

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British gymnast Beth Tweddle on moving on from your mistakes

Posted: 07 Aug 2016 04:50 PM PDT

Beth Tweddle, 31, the most successful-ever British gymnast, said that getting it wrong is the key to getting it right. She also appeared at three Olympic Games and was awarded MBE in 2010.

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Sales administrator Hazel Sumner shares her tips for staying youthful 

Posted: 07 Aug 2016 04:50 PM PDT

Hazel Sumner works as a sales administrator and lives in Newcastle. She advises drinking aloe vera, taking collagen, practising yoga and having a glass of wine to stay youthful looking.

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Is the sight of middle-aged couples holding hands really rather creepy?

Posted: 07 Aug 2016 04:48 PM PDT

The world is full of middle-aged couples who don't just want to hold hands in the dark of a cinema, but also in broad daylight. Celebs like Amal and George Clooney are guilty of public hand-holding.

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Is the doughnut diet too good to be true?

Posted: 07 Aug 2016 04:41 PM PDT

The 'doughnut diet' has been becoming more popular - for good reason. Billed as a new way of 'flexible eating' that's taken over social media. Claudia Connell gives it try - but thinks life's too short.

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Best books for coping with cancer

Posted: 07 Aug 2016 04:40 PM PDT

Cancer is always difficult to deal with - but books provide an insight. Books about characters who struggle with cancer are helpful. They show you should live your life as fully as possible in the present.

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Dress to feel: Optimistic - the best shades to keep you feeling positive

Posted: 07 Aug 2016 04:30 PM PDT

What we wear can affect our mood. Colour psychologist ANGELA WRIGHT tells you the best shade to keep you feeling positive. Yellow activates the ego, self-confidence and creativity.

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Spend or save: Mineral foundations - forget heavy concealer and think of a soft, natural glow 

Posted: 07 Aug 2016 04:28 PM PDT

With the height of summer comes a change in the beauty rules. Forget heavily concealed, air-brushed skin, and instead think of a soft, natural glow.

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Make this the week you...You learn how to haggle: How to prepare your pitch and ask for freebies 

Posted: 07 Aug 2016 04:27 PM PDT

They may not want you to know it, but many high street stores have policies on haggling. Carphone Warehouse gives the best results, followed by TK Maxx, John Lewi

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Life's little luxuries: FEMAIL charts the best luxury wallets 

Posted: 07 Aug 2016 04:26 PM PDT

From a £29 graphic design number to a luxurious azure blue wallet from Smythson, FEMAIL has all bases covered with these dinky delights.

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Your next adventure: a gourmet break - feast on tapas in Spain, have comfort food in Italy and go spicy in India

Posted: 07 Aug 2016 04:11 PM PDT

Fancy turning your holiday into a food-lover's dream? Feast your eyes on one of these culinary trips. San Sebastian in Spain is famous for pinchos - Basque tapas.

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Quick and easy pineapple: Celebrate summer with these unusual recipes 

Posted: 07 Aug 2016 04:09 PM PDT

Pineapple is a delicious fruit - but serving it imaginatively can be tricky. These ingenious recipes are great for all occasions. Fresh and sweet puddings are ideal for summer.

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On the couch with Janet Ellis: I hate my best friend’s new husband

Posted: 07 Aug 2016 04:05 PM PDT

Novelist and grandmother of fourJanet Ellis, 60, answers your questions. This woman is upset that her friend has changed since getting married. Janet advises her to ensure that she's ok.

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Confessional: What your cake maker REALLY thinks about you - don't expect bargain prices and don't pretend to be a Bake-Off-like expert 

Posted: 07 Aug 2016 04:04 PM PDT

This anonymous cake baker thinks their skills are under-valued. Their customers want elaborate cakes but don't want to pay for them. They get annoyed when customers think they're experts.

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How to dress like a grown up: Watch out! Hoodies have gone high end

Posted: 07 Aug 2016 03:59 PM PDT

Hoodies have become acceptable for grown-ups to wear. They've had a bad reputation in the past but are now respectable. Sarah Mower advises on how to wear the tricky garment.

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Is Charles locked in a Battle Royal with Carole over George? Where's Mrs Middleton, whisper the courtiers amid rumours she is being frozen out by a Prince begrudging her control of the grandchildren

Posted: 06 Aug 2016 03:26 PM PDT

The Prince of Wales and Carole Middleton are said to be in something of a feud over how much time they spend with their grandchildren Prince George and Princess Charlotte.

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Photos of drastic errors made by people who failed to follow the simplest instructions

Posted: 05 Aug 2016 08:29 AM PDT

Sometimes seemingly simple jobs can go wrong. These viral images picture hilarious mistakes that it's difficult to believe were made in the first place.

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North Yorkshire woman had no idea she was expecting a baby until she went into LABOUR

Posted: 05 Aug 2016 02:54 AM PDT

Jackie Owings, a 22-year-old former barmaid from Bolton, spent two weeks partying in Magaluf last year, in a size eight bikini, with no idea that she was five months pregnant.

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